Self-Hypnosis for Meditation

with Anil – Explore how to effectively apply the principals of Self-Hypnosis to deepen your practice of meditation and change any self-limiting habit.
Research has shown that self-hypnosis can be used as a tool to bring about significant lifestyle changes many areas of your life. hypnosis can help you to: Relax, reduce stress, manage pain, treat addictions, build self-esteem, overcome sleep disorders, cure phobias, break bad habits, lose weight, get rid of anxiety and the list goes on and on.
“You meditate, but you don’t succeed. You don’t succeed in watching; you get mixed up with thoughts, you forget watching. You remember later on, I was going to watch, but I am thinking. Hypnosis can help you; it can make the watcher and the thoughts separate. For spiritual growth I don’t think there is anything more important than hypnosis.” Osho